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Sarah Mitchell
ACTIVE GOALLose 5kg by December, strength train 3x/week
PREVIOUS GOALS
• Complete first 5k run• Build a consistent 3x/week gym habit
PAYMENT STATUSUp to date
GYMBetween Fitness — Manchester City Centre
PROGRAMME OVERVIEW12-week hybrid strength & conditioning, phase 2 of 3
Recent Messages
SarahHey, just wanted to check if we're still on for Thursday's session?Yesterday, 09:14
CoachYes, still on! Let's aim for 6pm at the usual spot.Yesterday, 09:20
SarahPerfect, see you then. Also wanted to say thanks for the plan tweaks, feeling stronger already!Yesterday, 09:22
CoachThat's great to hear! Keep up the consistency and we'll keep progressing.Yesterday, 09:25
Suggested Message to Send
I hope you relaxed whilst you were away, now let's ease back into training this week — I've adjusted your next few sessions to ramp up gradually.
